21 Day Fix
Now there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody.
Order 21 Day Fix
What is 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.
The ideal 21 Day Fix-er
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
It doesn't stop there
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Want to join our Spring Shape Up group?
What is the Spring Shape Up? Put simply, it is a 21 Day challenge, led by yours truly. You can live ANYWHERE and participate, because we'll be coordinating everything online!
If you struggle with portion control and knowing what foods to eat, this group is for you. If you don't have a ton of time to devote to workouts, but need to get something done, this group is for you. If you've been doing the same routine for a really long time (you know who you are), or just wander aimlessly between cardio machines at the gym, this group is for you.
To be clear - it is completely free for you to participate in my Spring Shape Up group. All you need the 21 Day Fix program and to have selected me as your coach - that's it!
Enter your name and email address here and be the first to know when a spot in the group is available. Demand for this revolutionary system is expected to be sky-high, so sign up now! We hate spam, and promise never to send you any - your info is safe with us!
What is included?
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. You can have Shakeology on the meal plan. In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.
What does the nutrition plan look like?
The nutrition plan was one of the easiest things I have ever done. No food was off limits because everything was in moderation. The food was easy to shop for, prep, and eat. I never ate anything I didn’t like while on the 21 Day Fix, and I am a picky eater. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, BPA & DEHP free, and they are microwave and dishwasher safe!
Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
Can I have a cheat meal?
You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.
What results can I expect?
People generally lose 10-15lbs!! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.
What are the workouts like?
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) the modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.
What equipment will I need?
You’ll need a set of dumbbells or a resistance band. We suggest dumbbells over bands though if you have them available. Bands are not always used. We recommend starting with a set of 5 lb weights and 10 lb weights. A yoga mat is helpful, but not required.
Can I do the 21 Day Fix over 21 Days?
Definitely!! The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle, and that is why the program is 21 days — not because it’s too extreme.
Who is the 21 Day Fix for?
Anyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix. It is also great for men or women. So it isn’t a girls-only program by any means.
What is included in 21 Day Fix?
21 Day Fix Base Kit Includes:
- 7 workouts on 2 DVDs
- Plus, 4 Free Gifts
- Start Here Guide
- Eating Plan
- Workout Calendar
- 3-Day Quick Fix
- 24/7 Online Support
- 7 color-coded portion-control containers, Shakeology shaker cup
Base Kit Pricing
Order 21 Day Fix Base Kit
Includes everything in the Base Kit PLUS:
- Insulated Tote Bag
- 2 Ultimate workouts: Flat Abs Fix & Barre Legs
- 1 Pro-Grade Resistance Band (Pink=15lbs)
- Large on-the-go container
Ultimate Kit Pricing
Order 21 Day Fix Ultimate Kit
21 Day Fix Challenge Pack (BEST VALUE! A $50 Savings!)
Retail Price: $160
Order 21 Day Fix Challenge Pack
- 21 Day Fix Base Kit
- 30-Day Supply of Shakeology HD
- 30-Day VIP Team Beachbody Club Membership
- $2 SHIPPING!
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and we'll start this journey together. We can't wait to work with you!