Team Martindale.

Team Martindale is a husband and wife team of coaches commited to helping you get healthy and lose weight fast. We will help you figure out how to eat to lose weight, how to find an exercise plan that fits your schedule, but also how to lose weight in a healthy way that is sustainable. We understand that changing your diet and exercise habits can be challenging, which is why we offer free accountability groups to help keep you motivated and on track!

Latest events

PiYo

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

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3-day Refresh

In 3 short days, you can get your health, your energy, and your vitality back on track — all without starving. With the 3-Day Refresh you’ll conquer your cravings. Lose weight. Start to detoxify your body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits.

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21 Day Fix now available

21 Day Fix is THE program to help you lose up to 15 pounds in 21 days. This is Beachbody's first program to place equal emphasis on the nutrition and fitness component. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

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About PiYo

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About 3-Day Refresh

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About 21 Day Fix


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